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I am cutting even further back on my calories now that I am a vegetarian. There is no reason I can't eat plenty while staying under 1500 calories. Walking 2+ miles every night now. Start school in April which will help with walking and will add stairs to my walking routine. Down to a size 10!!!! =)
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73,5 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2013:
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1364 kkal
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Lemak: 56,73g | Prot: 48,82g | Karb: 171,87g.
Makan Pagi: apple, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. Makan Siang: tofu, stir fry sauce, stirfry. Makan Malam: Lite Italian Dressing, Cheese Filled Tortellini, Deviled Egg, blue cheese dressing, salad, Veggie Buffalo Wings. Camilan/Lainnya: Toasted Whole Wheat Bread, Fried Egg, Iced Tea, Water. lagi...
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2511 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit, Tidur - 8 jam, Istirahat - 30 menit, Duduk - 5 jam, Mengemudi - 1 jam, Berdiri - 3 jam. lagi...
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berat badan stabil
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