NSV, i can do some of them sit-ups finally. only like 7, but still. didn't use to get off the floor at all just few months ago.
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95,1 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2019:
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2267 kkal
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Lemak: 108,17g | Prot: 164,41g | Karb: 161,76g.
Makan Pagi: Dunkin' Donuts Chocolate Long John, Coffee, Oatmeal Cookie with Chocolate Chips. Makan Siang: Burrito with Beef, Beans and Cheese, Coffee. Makan Malam: Chili's Corn on the Cob with Butter, Turkey Thigh. Camilan/Lainnya: Lifesavers Sugar Free Wint-O-Green Mints. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Komentar
Good for you! I do crunches, sit-ups are so much tougher!
13 Sep 19 oleh anggota: gz9gjg
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That’s great 😃 nice drop friend
13 Sep 19 oleh anggota: jcmama777
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NSF? Non sufficient funds?
13 Sep 19 oleh anggota: MLaurie7
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13 Sep 19 oleh anggota: yohoyoh
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Laurie, NSV, non-scale victory
13 Sep 19 oleh anggota: yohoyoh
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YAY! That's a wonderful NSV
13 Sep 19 oleh anggota: tatauu22
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13 Sep 19 oleh anggota: PurpleAsh93
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ty yohoyoh, I hate acronyms. good Job!
13 Sep 19 oleh anggota: MLaurie7
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It is indeed huge. ☺️ From none to many "just like that." now I'm obligated to keep at it or lose what i gained. Push ups are coming closer to reality... I guess I could try some clean ones this weekend.
13 Sep 19 oleh anggota: yohoyoh
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That makes you 7 more than I can do so celebrate!!
13 Sep 19 oleh anggota: FullaBella
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THE more we do the more we can do. don't use it you lose it.
13 Sep 19 oleh anggota: Sweet Georgia Peaches
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13 Sep 19 oleh anggota: Ireland-83
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13 Sep 19 oleh anggota: me,myselfandi
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