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What's really happening when you see your weight jump up several pounds after ONE day "off diet"??? 📈
There are several things going on here, and for low-carb dieters, the effects can be amplified.
First the good news:
Most rapid (short term) weight regain comes from fluid AKA "water weight." 💧
When you're cutting out carbs and in a caloric deficit, you're going to deplete your glycogen reserves (stored carbohydrate energy) and the water bound to that glycogen is going to be excreted as well.
If you replenish your glycogen, that weight is going to come back - the quick weight you dropped when you first cut back on carbs/calories. 👈
Now fat loss and regain is another story.
The rapid weight you lose when cutting carbs is mostly fluid, not body fat.
The weight that slowly comes off as you stay in a caloric deficit is going to be mostly coming from a reduction in body fat, as long as your protein intake is adequate and you stay active with resistance training. 🏋️♀️ Now if you're having weekly "cheat days", odds are you're going to be riding a dieting hamster wheel and not really make any significant long term progress. (Eating a huge surplus of untracked calories one day can easily wipe out the net deficit created by the days you stuck to the plan.) ❎
Progress comes down to trends and averages over time, aka being consistent! 💪
-Avatar Nutrition
Lihat Kalender Diet, 13 September 2019:
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3101 kkal
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Lemak: 96,12g | Prot: 184,64g | Karb: 425,29g.
Makan Pagi: Quest Chocolate Sprinkled Doughnut Protein Bar, Carl Buddig Corned Beef, Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pure Protein Chocolate Peanut Caramel High Protein Bar, Marshmallows , Chocolate Chip Cookies (Soft Type), Great Value Greek Vanilla Yogurt . Makan Siang: Navels Oranges, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Peach, Chocolate Chip Cookies (Soft Type), Great Value Greek Vanilla Yogurt, Arby's Buttermilk Buffalo Chicken Sandwich. Makan Malam: Chocolate Chip Cookies (Soft Type) . Camilan/Lainnya: America's Choice California Navel Oranges. lagi...
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3441 kkal
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Latihan:
Tidur - 7 jam dan 40 menit, Duduk - 8 jam, Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 2 jam dan 35 menit, Istirahat - 4 jam dan 45 menit. lagi...
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21 sampai 40 dari 57
 Komentar
Speaking of sleep, I'm trying to focus on getting better quality sleep lately. If you come across any interesting articles or studies, please share!
13 Sep 19 oleh anggota: SoHangry
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Articles or studies about sleep in relation to fitness, that is to say.
13 Sep 19 oleh anggota: SoHangry
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You sure explain things so well! Thank you !!
13 Sep 19 oleh anggota: caraken
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SoHangry— use Google. Ask that same question—- how does sleep effect fitness and weight loss. There has Ben volumes written on this subject. Just start reading.
13 Sep 19 oleh anggota: Kenna Morton
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I am currently a network administrator and have been in the IT industry for 16 years. I am familiar with Google - perhaps more than most care to be familiar with. Nevertheless, I still would like to know if Diablo has any insights on the connections between sleep and fitness.
13 Sep 19 oleh anggota: SoHangry
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13 Sep 19 oleh anggota: SoHangry
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Agreed! I think the overall lesson is to learn to have a healthy relationship with food, period. "Balance" is best. And if you feel deprived, then you need to change your approach.
13 Sep 19 oleh anggota: AdaOke
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Excellent post! Pretty sure I’m on a maintenance hamster wheel lol. Just enjoying the ride tho!
13 Sep 19 oleh anggota: peeperjj
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Haha, keyten. I have a co-worker who claims that since I've only works nights at my job, but also since I don't look my age.
13 Sep 19 oleh anggota: -Diablo
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Sohangry, I've never had issues sleeping but I know I sleep even better and for much longer if I have a large carb feeding before bed. It's like a bear hibernating. I also have memorable dreams when I do that, it's weird. The constantly slightly sore body probably helps. I also keep my lifting sessions away from bed time.
13 Sep 19 oleh anggota: -Diablo
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Actually, it isn't just carbs, it's when I overeat in general. I remember my Sunday nights just recently where I would plan to overeat, I could sleep for 12 hours. It's funny, the more I eat the sleepier I get. So if you think about it, an obese person who eats constantly is sitting more often to eat and then when they are done are sleepy. It just adds to their net calorie surplus for the day(lack of movement) keeping them right where they are.
13 Sep 19 oleh anggota: -Diablo
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Haha, thanks Keyten! I'm at a 911 center so I guess it's good that I can explain things to people, especially when they are hysterical, suicidal or under another stressor. I walk people through CPR or help them deliver a baby. I actually had 3 of the baby delivery calls in one month. I wonder if any of those bebs are named after me. 😂
13 Sep 19 oleh anggota: -Diablo
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So Dr. D how are babies delivered???? Like how on earth do you guide someone through that over a phone??? You’re even cooler that I thought!!!!! And kudos to you, 911 dispatch is no small feat!!
13 Sep 19 oleh anggota: wifey9707
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Ah yes... the Thanksgiving effect. That glorious day is just around the corner!
13 Sep 19 oleh anggota: SoHangry
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I so love your informational posts. I've learned a lot from you (and others). It was also very cool to learn you work for a 911 center. You are a true behind the scene hero.
13 Sep 19 oleh anggota: kissangelgirl
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I so love your information, I am glad you shared this on your profile, it's soo sad, and probably it is not worthy to commen that kind of posts.
13 Sep 19 oleh anggota: Keilin_4
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Keyteen send me the screenshots (🙊)
13 Sep 19 oleh anggota: Keilin_4
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13 Sep 19 oleh anggota: rosio19
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Keyten want to join our chisme snap?
13 Sep 19 oleh anggota: rosio19
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You know what chisme means ? 😬😥
13 Sep 19 oleh anggota: rosio19
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