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Good morning everyone! I am up way too early for a day off, but my mind is racing! I leave on my mission trip to Madagascar tomorrow & I keep thinking of things that I have to pack! Looks like I will be charting "housework" as exercise today - if you can count packing & unpacking!! ;) My weight was up a little today, but that's okay. I had some foods yesterday that I had not had in a while. I had some chili for lunch & then Hubby & I had mexican for dinner. It's been a long time since I had refried beans! Feeling really bloated this AM! On the positive side, I tried on some size 12 capri pants yesterday that were loose! WOOHOO! ;) That felt great! It's been almost a month since I did my measurements, so I thought I would give my self-esteem a boost!
Measurements this AM:
Neck: 13.5in.
Bust: 37.5in. (33)
Upperwaist: 31.25in.
Waist: 33.5in.
Hips: 42in.
Thighs: 23.5in.
LOST 10 1/4in. this month!
Body fat estimate: 27%
BMI: 27
On a serious note, if you believe in the power of prayer ... then I need you! Myself & 21 volunteers will be leaving tomorrow afternoon for our mission trip to Madagascar (island off the coast of Africa). I humbly ask for your prayers for our safety, security & sanity over the next 2 weeks! God has called us on this mission & I want to do what His will is! I am soooooooo excited (therefore, I am up @ 5:30am) about this opportunity! I will greatly miss all of you here on FS & I will really miss my diet calendar! It has been my security blanket! ;) I plan on sticking to my diet as much as possible. Please say a prayer for me! Thank you friends!
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79,4 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1733 kkal
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Lemak: 77,47g | Prot: 57,98g | Karb: 198,23g.
Makan Pagi: Nature's Own Wheat n' Fiber bread, Water. Makan Siang: Chips Ahoy 100 Calorie, Kroger Carb Master Strawberry Yogurt, water. Makan Malam: Olive Garden salad, Olive Garden breadsticks, water. Camilan/Lainnya: Coke zero. lagi...
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2867 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Pekerjaan Rumah Tangga - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Tidur - 7 jam dan 15 menit, Istirahat - 7 jam dan 5 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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