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Day one of my new direction. If I am not entering foods would my buddies please chivy me to do so. It is the only thing that works.
Lihat Kalender Diet, 10 September 2019:
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1785 kkal
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Lemak: 59,57g | Prot: 48,21g | Karb: 192,69g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Siang: Walkers Cheese & Onion Crisps (25g), Lidl Instore Croissant, Butter. Makan Malam: Coca-Cola Diet Coca-Cola (Can), Chef Select Thai Green Chicken Curry with Jasmine Rice. Camilan/Lainnya: Butter, Morrisons Water Biscuits, Thorntons Treacle Toffee, Innis and Gunn Oaked Aged Beer, Coca-Cola Diet Coca-Cola (Can). lagi...
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 Komentar
Well, day one went okay. Mind you, it is always easy at the start!
11 Sep 19 oleh anggota: JockoT
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Yay!
Well done Jocko- I’m restarting ( again) today- we can chivvy each other along 😉
11 Sep 19 oleh anggota: gaelicgal
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In the beginning putting in everything you eat and drink is blimey annoying. But after a week, it has become routine. When I am with someone I just pretend to be checking my emails 😂
11 Sep 19 oleh anggota: VeraH2019
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It soon becomes a way of life. I have a pad and a pen to hand for every meal, and forward planning help immensely.
11 Sep 19 oleh anggota: JockoT
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