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A little slippage on the eating, but good on the exercise. Walked 4 miles Saturday, 3 miles yesterday.
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96,7 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2019:
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1356 kkal
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Lemak: 54,51g | Prot: 84,67g | Karb: 136,82g.
Makan Pagi: Panera Bread At Home Whole Grain Multi Grain Bread, Butter. Makan Siang: Turkey Chili. Makan Malam: Turkey Chili. Camilan/Lainnya: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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