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i feel good today...i lost a pound and feel ready to go! todays plan is to run 2 mi this evening, do cardio countdown this morning, exercise tv...focus on arms and abs this morning and at least 40 min on the wii fit plus.
my diet is to be under 1200 but about 1000 calories today.
my goal weight by friday is 196
I CAN DO IT!
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1137 kkal
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Lemak: 24,88g | Prot: 74,95g | Karb: 154,24g.
Makan Pagi: brown sugar, oatmeal, coffee. Makan Siang: mozzarella cheese, strawberries, vegetable bread. Makan Malam: reduced fat colby jack cheese, pinto beans, chicken breast, fideo. Camilan/Lainnya: cocoa roast almonds, activia. lagi...
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3296 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 30 menit, wii fit plus - 41 menit, Tidur - 9 jam, Istirahat - 5 jam dan 15 menit, Pekerjaan Rumah Tangga - 2 jam, Duduk - 3 jam, B FEEDING - 2 jam. lagi...
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