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Lihat Kalender Diet, 09 September 2019:
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1260 kkal
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Lemak: 50,77g | Prot: 74,44g | Karb: 114,97g.
Makan Pagi: Huletts Brown Sugar, Nespresso Coffee. Makan Siang: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), KOO Baked Beans in Tomato Sauce. Makan Malam: Woolworths Fat Free Blueberry Yoghurt, FitChef Vegetarian Chickpea Potjie with Mixed Veg, Chicken Thigh (Skin Eaten), Woolworths Greek Salad. Camilan/Lainnya: Bananas , Bakers Mini Cheddars Sweet Chilli, Honey, Green Tea. lagi...
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 Komentar
I usually do coffee with milk and 2 sugar... Today I'm trying If with black coffee and 1 sugar. Not too bad... I could get used to this.
09 Sep 19 oleh anggota: Shihaam R
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Sejarah Berat Badan Shihaam R
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