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Lihat Kalender Diet, 08 September 2019:
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1077 kkal
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Lemak: 83,10g | Prot: 53,76g | Karb: 40,44g.
Makan Pagi: Brazil Nuts, Tesco Smoked Salmon, Avocado, Tesco Mozzarella. Makan Siang: Engevita Yeast Flakes , The Toffo Co. Smoked Tofu, Sesame Butter (Tahini) (Made From Kernels), Avocado Vegetable Oil , Carrots , Spinach . Makan Malam: Sunwarrior Classic Protein (Chocolate) , Peanut Butter, Strawberries (Unsweetened, Frozen) , Alpro Unsweetened Almond Milk. lagi...
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1703 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Brunnamf1
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