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no gain is good by me.
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77,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2019:
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1331 kkal
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Lemak: 65,74g | Prot: 87,07g | Karb: 100,20g.
Makan Pagi: Hill Country Fare 1% Low Fat Milk, Hill Country Fare Extra Large Eggs, Country Crock Butter with Calcium, Mickelberry's Smoked Ham. Makan Siang: Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Hill Country Fare Thin Sliced Enriched Bread, Ground Beef (80% Lean / 20% Fat) , Hunt's Manwich Bold Sloppy Joe Sauce. Makan Malam: Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Hunt's Manwich Thick & Chunky Sloppy Joe Sauce. Camilan/Lainnya: Kretschmar Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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2089 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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