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Niiiice 😁 Went over my RDI yesterday...homemade turkey burger w/cheese, seasoned fries from frozen, corn on the cob, salad with homemade peanut and honey dressing, corn flakes with gluten free muesli and 2 cups of coffee.
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68,3 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2019:
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1303 kkal
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Lemak: 56,63g | Prot: 69,60g | Karb: 129,80g.
Makan Pagi: Water. Makan Siang: TOPS Markets Corn on the Cob, Bobby's Burger Palace Turkey Burger w Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Better Body Foods Organic Coconut Palm Sugar. Makan Malam: A Taste of Thai Peanut Salad Dressing Mix, Marketside Romaine & Spring Mix Salad, Kirkwood Chicken Leg Quarters, Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Kroger Lactose Free 2% Reduced Fat Milk. Camilan/Lainnya: Plum. lagi...
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1742 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 4 menit, Cardio - 5 menit, Squats - 1 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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