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No weight loss drugs for 2 months but weight has been steady within 5 pounds or so up and down did tear up some Chinese buffet the other day lol didn’t help any
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97,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2019:
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1699 kkal
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Lemak: 144,42g | Prot: 80,65g | Karb: 28,40g.
Makan Pagi: Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Natural Creamy Peanut Butter Spread, LouAna Pure Coconut Oil, Hershey's Natural Unsweetened Cocoa. Makan Malam: Ground Beef (75% Lean / 25% Fat), Rockstar Inc Sugar Free Energy Drink, Bacon Grease, Wal-Mart Boneless Skinless Chicken Thighs, Food Club Frozen Diced Onions, Mt. Olive Diced Jalapeno Peppers, Culver's Dill Pickles (Sliced), Kraft Singles Select American Cheese Slices. Camilan/Lainnya: Lettuce Salad with Cheese, Tomato and/or Carrots. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
For me, getting it To Go from the Chinese buffet (they give you a container and weigh it at the register) rather than dining there lets me eat foods I like without feeling like I have to eat 4 plates to “get my money’s worth.” 🥟 We’re all different though so that may or may not work for you.
07 Sep 19 oleh anggota: me,myselfandi
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Yes good advice but hard to make family do that so I just omad for couple days after
07 Sep 19 oleh anggota: hoggystyle_68
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That totally makes sense.
08 Sep 19 oleh anggota: me,myselfandi
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Chinese buffets are my weakness 😋
08 Sep 19 oleh anggota: dlewis1234
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Wondered where you went. I had chinese a few days ago- 1st time since May. I definitely limit myself but worth it to me to work hard to enjoy it every few months. 😊
08 Sep 19 oleh anggota: davidsprincess
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Usually Chinese is like once a month or two months
08 Sep 19 oleh anggota: hoggystyle_68
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Sejarah Berat Badan hoggystyle_68
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