Jurnal jinny66, 06 Sep 19

blood sugar not bad before meal and after meal (2hr after take dinner)
protein & sodium a little bit over targer.
sugar ㅠㅠ it was very hard to meet targer even i didnt take any sweet but it come from meal and fruit

---

1466 kkal

Lemak: 69,96g | Prot: 38,79g | Karb: 176,70g.   Makan Pagi: Orgran Buckwheat Crispibread Gluten Free, Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Unsweetened Cooked Dried Prune, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Makan Siang: Coffee (Brewed From Grounds) , Fish Sauce , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Vietnamese Sausage, Celery, Apple, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese, Canned Tuna,  Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Mackerel. Makan Malam: Sesame Seeds, Celery , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Apple,  Pomelo,Pummelo,White Grapfruit,ส้มโอ, Egg White,  Thai Stir Fried Noodle, Pad Thai,ผัดไทย. Camilan/Lainnya: Water . lagi...

2142 kkal

Latihan: Mengemudi - 1 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...