it just keeps going up...
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96,0 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2019:
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1785 kkal
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Lemak: 36,08g | Prot: 64,70g | Karb: 305,95g.
Makan Pagi: Chiquita Banana, Coffee. Makan Siang: Pepperoni and Sausage Pizza. Makan Malam: Banana, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour. Camilan/Lainnya: Wrigley Extra Peppermint Gum, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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Komentar
It happens or staying stagnant. Did you change the way your eating from the way you were before? You got this friend 😊💪
06 Sep 19 oleh anggota: jcmama777
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Yeah, couple changes... I started pea protein right on the spot when this started and I've eaten salty candy. I'm hoping it's liquid built-up but it's getting quite high and i don't feel bloated. Stopped the peaprotein for now. Should see a change today or tomorrow if that was contributing... Really should stop that candy too but it be super yummy. Yesterday upped my calorie limit. Wanted to wait until i hit 200 so i can take a skinny picture quickly and then get to bulk up but i started getting sore just walking... Which is why i went and got me some more celery and bananas as my potassium has been a bit low lately... I don't know anymore... I hope there was answer to your question somewhere there.... 🤭
06 Sep 19 oleh anggota: yohoyoh
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And thanks, you the best encourager 💪
06 Sep 19 oleh anggota: yohoyoh
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Totally an answer in there 😊😊 it’s good to adjust things to see what is working and what is not. Salty yummy candy will get ya 😂 sweet and salty is life. I’m telling you the sugar free lifesavers are..... life😊 plus it will make you 💩😂😂 per you . I think it was a good idea to up your RDI it seemed a little low. Mmmmmm celery 😋
06 Sep 19 oleh anggota: jcmama777
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Awe☺️🤗🤗 thank you💕 I appreciate all the encouragement I have received because it is motivating and uplifting 😊😊 it’s helped me and I love helping others.
06 Sep 19 oleh anggota: jcmama777
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