|
I haven’t weighed myself in awhile because I’m still dealing with swelling in my legs and feet. I finally gave in and have a doctors appointment on Monday. I also met my new dietician today and I know with her guidance and support, I’m going to do great!
|
123,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 September 2019:
|
1409 kkal
|
Lemak: 84,33g | Prot: 97,68g | Karb: 55,41g.
Makan Pagi: 7-11 Cold Pressed Juice Clean and Green, Trader Joe's Chia Seeds, Amazing Grass Green SuperFood Drink Powder, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Trader Joe's Chia Seeds, Baked or Broiled Shrimp, Newman's Own Olive Oil & Vinegar Dressing, Private Selection Organic Baby Spinach, Coastal Range Organics Chicken Breast. Makan Malam: Fresh & Easy Pico De Gallo, Daisy Sour Cream, Ground Beef (Cooked), Taco Bell Mild Taco Sauce, McCormick Original Taco Seasoning Mix. Camilan/Lainnya: Potato Chips. lagi...
|
berat badan stabil
|