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Lihat Kalender Diet, 05 September 2019:
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1381 kkal
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Lemak: 50,10g | Prot: 78,25g | Karb: 150,99g.
Makan Pagi: Hovis Seed Sensations Wholemeal Bread, Scrambled Egg . Makan Siang: Snackrite Cheese Curls, Fruit, Aldi Medium Sliced Wholemeal Bread, Tesco Low Fat Cheese. Makan Malam: Flora Light Spread, Cooked Green String Beans (from Frozen), Village Bakery Brown Bread Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Camilan/Lainnya: Flapjax Chocolate Flapjack, Strawberries , Tea with Skimmed Milk, Coffee with Skim Milk, Morrisons Seafood Sticks. lagi...
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3495 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berbelanja - 30 menit, Tari (Gerak Cepat, Aerobik) - 15 menit, Menonton Televisi - 9 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 4 jam dan 5 menit, Mengemudi - 40 menit. lagi...
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 Komentar
I've had a few of those these past few weeks, I know I shouldn't expect so much of myself with so much going on, but I still do.! :(
06 Sep 19 oleh anggota: TheOnlyRogueAngel
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Hard isnt it but nice to know it's one of them not an actual gain xx
06 Sep 19 oleh anggota: annmarie1987
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Weight gain up to 5lbs on average can be caused by water retention.
TMI:
Do a cleanse if you feel bloated all the time and have lack of energy because your bowels might be clogged with food waste, it happens to everyone.
Check out the Salt water Flush it'll help you get rid of excess water and any food waste that's stuck in your system.
08 Sep 19 oleh anggota: newmember19
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Sejarah Berat Badan annmarie1987
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