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No gain. I am happy to stay here the next move should be down.
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77,6 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2019:
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1126 kkal
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Lemak: 41,73g | Prot: 67,00g | Karb: 119,25g.
Makan Pagi: Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare 1% Low Fat Milk, Hill Country Fare Extra Large Eggs, Country Crock Butter with Calcium, Musselman's Apple Butter. Makan Siang: Milk (1% Lowfat with Added Vitamin A), Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Hill Country Fare Thin Sliced Enriched Bread. Makan Malam: Baked Sweetpotato (Peel Not Eaten), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Camilan/Lainnya: Kretschmer Wheat Germ. lagi...
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berat badan stabil
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