Score one for IF and water loss! Starting SS8 again tomorrow so I’m looking forward to what I can achieve over the next 8 weeks. Anyone else doing Jim Stoppani programs?
|
99,5 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 September 2019:
|
991 kkal
|
Lemak: 80,36g | Prot: 35,63g | Karb: 41,79g.
Makan Pagi: 360 Nutrition Keto Creamer with MCT Oil, Butter, Bulletproof Upgraded Brain Octane Oil. Makan Siang: Hard-Boiled Egg, Southern Grove Deluxe Mixed Nuts. Camilan/Lainnya: Blue Diamond Almonds, Wasabi & Soy Sauce, Protein Wonderbar (Lemon Cake). lagi...
|
Kehilangan 11,4 kg dalam 1 minggu
|