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Jurnal twinsmomtwice, 02 Agu 10

Well i reached my bday goal got into the 130's weighting in today at 139.8lbs, got there one day early!Only 14.8 lbs to go then just stay there the rest of my life! :-) ps. note to self, dont be so hard on yourself, and have faith!!

Lihat Kalender Diet, 02 Agustus 2010:
1364 kkal Lemak: 96,47g | Prot: 75,89g | Karb: 155,08g.   Makan Siang: arizona , fit & active caramel rice cakes, pork. Makan Malam: fit & active, arizona , chicken breast, apples, tomatoes, green onions, onion, lettuce,  mexican pizza, jacks pizza. Camilan/Lainnya: Milk (2% Lowfat with Added Vitamin A), post trail nut crunch cereal, great value sugar free jello, great value fat free turkey. lagi...
1938 kkal Latihan: Duduk - 15 jam, Tidur - 9 jam. lagi...



     
 

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