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so i feel like i have been stuck in my diet and exercise... im getting unstuck today! im gonna work hard and finally get to my goal and stay at my goal...Its a new day!
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1186 kkal
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Lemak: 44,54g | Prot: 76,92g | Karb: 122,40g.
Makan Pagi: coffee, kashi cherry dark chocolate. Makan Siang: quaker cheese cakes, 1% borden cheese, cooked ham, vegetable bread. Makan Malam: reduced fat colby jack cheese, fat free ranch, tomato, lettuce, cauliflower, ground turkey meatloaf. Camilan/Lainnya: 100 calorie yogurt, yogurt, strawberries, cool whip, graham cracker crust. lagi...
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3001 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Berjalan (Jogging) - 8 km/jam - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Tidur - 9 jam, Istirahat - 10 jam dan 36 menit. lagi...
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