Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2019
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64,4 kg
Sejauh ini Berkurang: 71,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2019:
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1698 kkal
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Lemak: 14,74g | Prot: 63,13g | Karb: 294,50g.
Makan Pagi: Fuji Apples, Fuji Apples, Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Makan Siang: Cucumber (Peeled), Sweet Red Peppers, Dole Romaine Lettuce, Coors Keystone Light Beer. Makan Malam: Cantaloupe Melons, Cauliflower, Broccoli, Great Value Mushroom Pieces & Stems, Cooked Green Cabbage (Fat Not Added in Cooking), Apples, Boar's Head Black Forest Deli Ham, White Sweet Corn. Camilan/Lainnya: Wal-Mart Boneless Skinless Chicken Breast, Fuji Apples, Great Value No Sugar Added French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened). lagi...
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3111 kkal
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Latihan:
Padel - 1 jam dan 30 menit, Belanja - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Memasak - 2 jam, Menonton Televisi - 6 jam, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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