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Fighting a headache all day..had to go into work on my off day only for a few hours but wasn't prepared. Thus the fall at DQ stress and hunger got to me..BUT I did only eat just under half before I said ok that's enough you won't starve getting home. And threw it away..go me :o)
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1140 kkal
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Lemak: 32,59g | Prot: 90,72g | Karb: 124,86g.
Makan Pagi: chicken chorizo. Makan Siang: Milk (2% Lowfat with Added Vitamin A), Whole Grain Rotini, Artisan Blends Parmesan Shredded Cheese, chicken chorizo. Makan Malam: Artisan Blends Parmesan Shredded Cheese, frozen shrimp, Greek yogurt, Whole Grain Rotini, Broccoli (Chopped, Frozen), Milk (2% Lowfat with Added Vitamin A). Camilan/Lainnya: Turtle Pecan Cluster Blizzard (Small), Plums. lagi...
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1855 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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