Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2019
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83,8 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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1207 kkal
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Lemak: 44,83g | Prot: 36,45g | Karb: 185,02g.
Makan Pagi: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Green Giant Steamed Mixed Vegetables (Frozen), Eggland's Best Large Grade A Eggs, Cucumber (Peeled), Avocados. Camilan/Lainnya: Blueberries, Strawberries, Choceur Dark Chocolate with Almonds, Chiquita Banana. lagi...
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2287 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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