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Kaç gündür kalorimi tamamlayamiyorum zorla bir kilo aldım o da gidecek.
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3374 kkal
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Lemak: 132,21g | Prot: 109,73g | Karb: 441,44g.
Makan Pagi: Natural Cheese, Boiled Egg. Makan Siang: Tomatoes, White Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lentil Soup. Makan Malam: White Bread, Plain Yogurt, Rice Pilaf, Cucumber Salad with Oil and Vinegar, Soup, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Hazelnuts or Filberts Nuts, Balparmak Süzme Çam Balı, Milk, Sesame Bagel, Superfresh Ispanaklı Peynirli Mini Börek, Doughnuts (Plain). lagi...
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