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curious about my weigh in coming up. I've up the cardio sessions to twice per day. while still weight training. leaning up has become pretty tough
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2051 kkal
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Lemak: 69,23g | Prot: 182,51g | Karb: 170,22g.
Makan Pagi: Burrito with Beef, Beans and Cheese, Peanut Butter, Bananas, Bagel, Kroger Eggs (Large). Makan Malam: Safeway Hamburger Buns, President's Choice Swiss Cheese Slices, Buffalo Meat . Camilan/Lainnya: Tim Hortons Coffee with Milk & Sugar (Medium), Kaizen 100% Whey Isolate. lagi...
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3643 kkal
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Latihan:
Angkat Besi - 15 menit, Elliptical - 29 menit, Istirahat - 15 jam dan 16 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan gburwash01
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