Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2019
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64,4 kg
Sejauh ini Berkurang: 71,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1699 kkal
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Lemak: 16,73g | Prot: 98,19g | Karb: 319,46g.
Makan Pagi: Gala Apples, Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Makan Siang: Pure Heart Seedless Watermelon, Fuji Apples, Great Value Mushroom Pieces & Stems, Okra, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Stir-fry Vegetables, Cucumber (Peeled), Sweet Red Peppers, Tomatoes, Marketside Premium Romaine Salad. Makan Malam: Pure Heart Seedless Watermelon, Member's Mark Pulled Pork, Healthy Life Honey Wheat Bread, Tomatoes, Cucumber (Peeled), Marketside Premium Romaine Salad. Camilan/Lainnya: Parmesan Cheese (Shredded), Marketside Premium Romaine Salad, Fuji Apples, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer, Fit & Active Caramel Rice Snacks. lagi...
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3212 kkal
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Latihan:
Padel - 1 jam dan 30 menit, Berbelanja - 2 jam, Mengemudi - 30 menit, Memasak - 2 jam, Menonton Televisi - 6 jam, Tidur - 8 jam, Istirahat - 3 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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