Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2019
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83,8 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1209 kkal
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Lemak: 55,81g | Prot: 37,22g | Karb: 154,27g.
Makan Pagi: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Makan Siang: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: World's Finest Chocolate Dark Chocolate Continental Almonds, Cucumber (Peeled), Wellsley Farms Extra Fine Green Beans, Eggland's Best Large Grade A Eggs, Avocados. Camilan/Lainnya: Kroger Unsweetened Applesauce, Chiquita Banana, Blueberries. lagi...
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2288 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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