Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2019
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2009 kkal
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Lemak: 93,25g | Prot: 85,81g | Karb: 218,61g.
Makan Pagi: Hard-Boiled Egg , Noodles, Sesame Seed Butter Paste, Safeway Light Thousand Island Dressing, McCormick Salad Toppins, Claussen Dill Pickle Spears, Heinz Apple Cider Vinegar. Makan Siang: Trader Joe's Spinach Ricotta Ravioli, Parmesan Cheese (Grated) , Trader Joe's Organic Tomato Basil Marinara, House Foods Tofu Shirataki Spaghetti, Altoids Altoids Smalls, Mountain Dew Diet Mountain Dew (16.9 oz). Makan Malam: Canola Vegetable Oil , Jalapeno Peppers , Meijer Finely Shredded Mexican Cheese, Chobani Nonfat Plain Greek Yogurt, La Tortilla Factory Sonoma Carb Cutting Tortillas, Sunshine Cheez-It Original Snack Crackers, White Rice, General Tso (General Gau) Chicken, Sesame Seed Butter Paste, Noodles. Camilan/Lainnya: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Roland Chinese Hot Mustard, Cucumber (with Peel) , Asparagus , Watermelon, Quaker Popped Rice Crisps - Sea Salt & Lime, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee. lagi...
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3130 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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