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Finally, close enough to 285.0! New goal weight, hooray! Had a strange allergic reaction, starting Monday night: welts, redness, swelling and itching head to toe! Was better next day but after I ate a sandwich, welts came back and horrendous itching that night. Been off bread since and on allergy meds - feel terrific today! Never had a reaction wheat/gluten before other than some bloating. I did eat greasy Chinese food & ice cream on Sunday (have had lactose intolerance reactions in past), so maybe that started a chain reaction? I have been eating cheese this week; seems okay or maybe time to taper off dairy, too? Comment below! Wishing you all a terrific weekend! :)
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129,4 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 49,11g | Prot: 101,12g | Karb: 81,29g.
Makan Pagi: President's Choice Frozen Red Raspberries, Organika Enhanced Collagen, President's Choice Chia Seeds, Vega All in One Nutritional Shake. Makan Siang: Bulk Barn Psyllium Husk, Coca-Cola Coca-Cola Zero (Can), Grape Tomatoes, Green Peppers, Spinach (Chopped or Leaf, Frozen), Kraft Singles (19g), Egg. Makan Malam: Crystal Light Pink Lemonade, No Name Frozen Peas & Carrots, Becel Vegan Margarine, Sweet Red Peppers, Broccoli, Cauliflower, Kraft Coleslaw Dressing, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Water. lagi...
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5012 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Cuci Piring - 15 menit, Duduk - 3 jam, Memasak - 30 menit, Menonton Televisi - 10 jam, Tidur - 8 jam, Istirahat - 1 jam dan 15 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Wow nice job Liv! You are hitting your goals so well!
24 Agu 19 oleh anggota: Groatmeal
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I once ate a sandwich and had itching, redness all over my body. I stopped eating gluten on a regular bases and i feel wonderful. I still do eat it, but give my body time to revocer so one day gluten, 2 days off gluten.
Also i am nit lactose intolerant but i do drink lactose free milk, i feel its more digestible. I eat regular cheese and yogurt.
I feel you should give your body time to rest from heavy foods or intolerance. Good luck
24 Agu 19 oleh anggota: Bianca Castafiore
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I had wheat reactions that lasted about year, twice in my life. Both times, I had to stay away from wheat as the rash would get unbearable. Both times were auto-immune issues triggered by stress.
24 Agu 19 oleh anggota: rschafer1970
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