Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2019
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2331 kkal
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Lemak: 127,82g | Prot: 69,75g | Karb: 238,12g.
Makan Pagi: Home Fries with Green or Red Peppers and Onions, Home Fries, Sonic Grilled Onions, Heinz Tomato Ketchup, Coffee, Giorgio Canned Mushrooms, Tabasco Original Pepper Sauce, Vegetable Oil, Swiss Cheese, Egg White, Altoids Altoids Smalls. Makan Siang: Hidden Valley Buttermilk Ranch Dressing, Bakers Square Grilled Seasoned Vegetables, Wild Harvest Grilled Vegetables , Tortilla Corn Chips, Coca-Cola Diet Coke. Makan Malam: Adirondack Mandarin Orange Seltzer, Heinz Apple Cider Vinegar, Delallo Hearts of Palm, Safeway Select Greek Feta Vinaigrette, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Apricots. Camilan/Lainnya: Wing Zone Cajun Sauce, Vegetable Empanadas, Cheese Empanadas, Watermelon , Seasons Pizza Cheese Pizza (Personal), Mt. Olive Hot Banana Pepper Rings. lagi...
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3737 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Belanja - 2 jam, Duduk - 6 jam, Tidur - 7 jam, Mengemudi - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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