|
Another fast day successfully completed and 900 gr down since yesterday! Clearly I need to be looking at the big picture and weekly weigh-ins as this way of eating is going to give fairly major daily fluctuations.
Lihat Kalender Diet, 19 Februari 2013:
|
1636 kkal
|
Lemak: 51,64g | Prot: 66,76g | Karb: 241,29g.
Makan Pagi: Breakfast stewed apple & prunes, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), granola. Makan Siang: sweet red pepper, light cream cheese , pesto, bread. Makan Malam: pasta, coleslaw, fish cake. Camilan/Lainnya: mini magnum, apple. lagi...
|
|