Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2019
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2481 kkal
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Lemak: 127,39g | Prot: 83,91g | Karb: 266,00g.
Makan Pagi: Hass Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt. Makan Siang: Altoids Altoids Smalls, Garden Fresh Gourmet Lemon Za'atar Hummus, Trader Joe's Classic Original Water Crackers, Mountain Dew Diet Mountain Dew (20 oz), Stars Egg Salad. Makan Malam: McCormick Perfect Pinch Salad Supreme, Meatless Lo Mein, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Watermelon , Dunkin' Donuts Cinnamon Cake Munchkin. Camilan/Lainnya: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin, Tostitos Nacho Cheese Dip, Late July Jalapeño Lime Tortilla Chips, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Sargento Ultra Thin Sharp Cheddar. lagi...
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3116 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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