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I feel amazing today! Absolutely amazing! I am down over 20 pounds going into my vacation that starts Monday. :) I am truly amazed at how easy it has been to eat healthy and avoid junk. I am kind of on edge waiting for the cravings and bad habits to slip back in though. It is very weird. Could I really have had an actual change of perspective and this could be a new me? Is that really possible? All the diets I have even done begin with saying that this is a new lifestyle but sure enough... that only lasts as long as the willpower and then POOF... just as quick as it came it's gone. I really do feel differently this time though and I am happy but nervous at the same time. I have faced many challenges these first 2 1/2 weeks; mega pms, bloating, constipation, family drama, many emotional ups and downs, eating out, visiting family, being very very busy, and more and through it all, I prevailed! I didn't overeat, I didn't eat crap, I drank water, I excercised a little bit and I am feeling great and fitting into my clothes better! Life is good.
So vacation starts Monday... I board a plane from the safe and comfortable LA home where I have great grocery stores, farmer's markets, Trader Joe's and more all within short drive to... Upstate NY... there are farms... but little else. No specialty markets etc. It is going to be a challenge to find food that I like and want to eat but I know it is possible. We will be eating out alot and my Grandma is sure to cook some of my favorites. But... this time... I am not dreading it... I know that I am going to eat stuff that I normally wouldn't eat because I don't have the opportunity very often. I wouldn't be surprised if my food journal has NY Pizza listed everyday! If I gain a little weight on vacation, I am ok with that. If I lose some... amazing.. but I am not worried. This is just 2 weeks out of the rest of my life and I am going to enjoy it and make adjustments when I am done to get back on track.
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1457 kkal
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Lemak: 36,06g | Prot: 91,23g | Karb: 146,87g.
Makan Pagi: Diet Coke (Macho), ReddiEgg Real Egg Product, Bagel Thins - Everything. Makan Siang: Watermelon, Coke Zero, Lite Vanilla Yogurt. Makan Malam: Coke Zero, House Salsa, Light Italian Dressing, Chicken Tortilla Soup (no chips or cheese), Garden Salad (Small) (No Dressing), Flame Grilled Chicken Breast. Camilan/Lainnya: Cheez-It Baked Snack Crackers, Diet Cranberry Spray Juice, Vodka, Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). lagi...
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