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Maybe not the best thing to be happy about but my wife put on some weight so now she’s trying to lose it too. It’s made it so much easier for me. We’ve always split the cooking, now on her nights she measures and portions things out.
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1487 kkal
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Lemak: 71,83g | Prot: 50,37g | Karb: 164,63g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Coffee. Makan Siang: Buffalo chili, Sausage muffins. Makan Malam: Peanut noodles. Camilan/Lainnya: Salsa, Juanita's Foods Tortilla Chips. lagi...
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2563 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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