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Healthy dinner spring mix, red, white, and orange carrot, 80/20 ground beef patty, and quinola.
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1518 kkal
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Lemak: 64,45g | Prot: 112,58g | Karb: 120,48g.
Makan Pagi: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Makan Siang: Toasted Whole Wheat Bread, Meat with Barbecue Sauce. Makan Malam: Carrots, Roland Garden Vegetable Quinoa, Ground Beef (80% Lean / 20% Fat) , Fresh Express Spring Mix. Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Apple Fritter. lagi...
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536 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 10 menit, Pekerjaan Rumah Tangga - 2 jam, Samsung Health - 21 jam dan 50 menit. lagi...
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Sejarah Berat Badan madfoxmade
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