Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2019
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2752 kkal
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Lemak: 142,75g | Prot: 88,62g | Karb: 282,58g.
Makan Pagi: Trader Joe's Organic Baked Teriyaki Tofu, Mt. Olive Hot Banana Pepper Rings, Cento Artichoke Hearts, McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Delallo Hearts of Palm, Wegmans Organic Miso Ginger Vinaigrette. Makan Siang: Cucumber (with Peel) , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Stars Egg Salad , Altoids Altoids Smalls, Trader Joe's Classic Original Water Crackers. Makan Malam: Vegetable Oil, Refried Beans with Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Lemon Juice , Market Pantry 8" Flour Tortilla, Ole 6" Flour Tortillas (Fajita Size), Chipotle Mexican Grill Cheese Quesadilla, Red Salsa, Tortilla Corn Chips. Camilan/Lainnya: Dynasty Oolong Tea, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sargento Ultra Thin Sharp Cheddar, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Trader Joe's Barbecue Popped Ridges, Altoids Altoids Smalls. lagi...
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3116 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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