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Weight is steady. Still sticking to my basic rules. Light exercise and sensible diet. Walking with the dogs and caravanning holidays keep me pretty active. I follow several FatSecret members with keen interest in their progress. We are all on the same journey.
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81,9 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1864 kkal
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Lemak: 43,48g | Prot: 72,71g | Karb: 271,04g.
Makan Pagi: Quaker Oat So Simple Original with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk. Makan Malam: Richmond Pork Sausage, Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots. Camilan/Lainnya: Milk Chocolate with Fruit and Nuts, Vanilla Ice Creams, Plums, Nectarines, Lidl Fig & Walnut Bread, Apples. lagi...
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2553 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 20 menit, Mengemudi - 1 jam, Duduk - 6 jam, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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