Good afternoon everyone. 😍😍
|
1525 kkal
|
Lemak: 58,73g | Prot: 54,56g | Karb: 192,13g.
Makan Pagi: Sunbelt Fruit & Grain Bars - Strawberry, Carlita Thick & Chunky Salsa, Great Value Sliced Cheese 2%, Naturegg Eggs, Aquafina Water (16.9 oz). Makan Siang: Popsicle Cherry Popsicle, Kroger Cream of Chicken Soup, Great Value Saltine Crackers, Pepsi Diet Pepsi (20 oz). Makan Malam: Pepsi Diet Pepsi (20 oz), Knorr Pasta Sides - Chicken, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Great Value Enriched White Sandwich Bread, Peanut Butter, Great Value Fudge Bar, Kellogg's Special K Pastry Crisps - Chocolatey Delight. lagi...
|
|
3406 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
|
|
Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Brenda.nana
|