Jurnal Liv Lite, 19 Agu 19

Hello! Welcome to Motivational Monday! I had a mediocre week; kinda "meh" summer, diet-wise, I never really got into that hyper-focused mindset. Still 2 weeks till Labour Day! I am going to give a better effort because I need to crack that next goal of 285, then onto 270! Today, I am declaring my 8-week goal of hitting 255 because that would take me to 100 pounds (total) lost. I can do this!!! That is also Thanksgiving Monday. Used this pic today because I love this idea of "Forward" vs "Backward" foods - what am I choosing to help me move forward??? Applies to so much of life! Hope you are feeling fantastic today :)

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1321 kkal

Lemak: 59,24g | Prot: 84,25g | Karb: 114,22g.   Makan Pagi: Instant Coffee (Decaffeinated, Dry Powder), Western Family Coffee Whitener. Makan Siang: Kraft Coleslaw Dressing, Coca-Cola Coca-Cola Zero (Can), Sweet Red Peppers, Bulk Barn Psyllium Husk, Cauliflower, Broccoli, Becel Vegan Margarine, Celery, Frank's Redhot Buffalo Wing Sauce, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Lay's Classic Chips, French's Classic Yellow Mustard, Tomatoes, Kraft Singles (19g), Compliments Cooked Ham, Silver Hills Squirrelly Bread, Organika Enhanced Collagen. Camilan/Lainnya: Water. lagi...

4672 kkal

Latihan: Menonton Televisi - 10 jam, Cuci Piring - 15 menit, Memasak - 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam. lagi...