|
Good evening everyone this is my first day on here though in a long time trying to get back on track.
|
1512 kkal
|
Lemak: 42,27g | Prot: 64,54g | Karb: 232,03g.
Makan Pagi: Aquafina Water (16.9 oz), Dole Bananas, Best Choice American Cheese Singles, Bunny Bread 100% Whole Wheat Bread, Cooked Egg Yolk, Naturegg Eggs. Makan Siang: Dole Bananas, Great Value Enriched White Sandwich Bread, Bar-S Foods Classic Bologna, Tea (Brewed). Makan Malam: Great Value Whole Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Dole Bananas, Great Value Fudge Bar, Kellogg's Special K Pastry Crisps - Chocolatey Delight. lagi...
|
|
3423 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 17 jam dan 50 menit, Tidur - 6 jam. lagi...
|
|
 Komentar
18 Agu 19 oleh anggota: znastar1
|
Thank you glad to be back
18 Agu 19 oleh anggota: Brenda.nana
|
18 Agu 19 oleh anggota: erikahollister
|
18 Agu 19 oleh anggota: Brenda.nana
|
18 Agu 19 oleh anggota: jcmama777
|
18 Agu 19 oleh anggota: MsJay_Get_Fit
|
welcome to the retread club. . .
18 Agu 19 oleh anggota: SheaDlady
|
18 Agu 19 oleh anggota: Brenda.nana
|
Hi it is my first day too :)
18 Agu 19 oleh anggota: Rage Angel
|
Welcome all. We have some real winners here— or maybe I should say “losers”. You all can do it too.
18 Agu 19 oleh anggota: Kenna Morton
|
19 Agu 19 oleh anggota: Safa'a Lifestyle
|
It's my first few weeks so I feel ya.
19 Agu 19 oleh anggota: Stormy4922
|
u can do it....get on board....enjoy the journey...
19 Agu 19 oleh anggota: Mohammed Sowid
|
So happy that you rejoined Our FS family Most everyone here has slipped along the way but the important thing is not to give up on yourself !!! I always recommend doing a food journal daily one meal at a time Slow and patient is necessary for you to be able to achieve your healthier lifestyle I once was 325 lbs I lost my first 130 lbs by myself by giving up junk food and all “white death”food as my brother named breads pastas and ranch dressing LoL It was tough at first but I was miserable at that weight so I had to succeed for my happiness Then regained but found FS What a wonderful lifesaving family Almost to goal Thanks for the support 😊
19 Agu 19 oleh anggota: gsn fan
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Brenda.nana
|