|
|
1623 kkal
|
Lemak: 61,62g | Prot: 72,45g | Karb: 201,28g.
Makan Pagi: Decaffeinated Espresso Coffee, Coffee with Semi-Skimmed Milk, Whole Milk, Cocoa Powder (Unsweetened) , Kellogg's All-Bran, Dorset Cereals Really Nutty Muesli. Makan Siang: Tesco 85% Cocoa Plain Chocolate, Yoghurt, Tesco Strawberries, Cooked Lentils, Marks & Spencer Ratatouille , Tesco Unsmoked Back Bacon Rashers, Corn on The Cob with Butter . Makan Malam: Swedish Glace Soya Ice Cream, Plum (Cooked or Canned), Tesco Sliced Leeks, Atlantic Salmon (Farmed) . lagi...
|
|
587 kkal
|
Latihan:
Berenang (Cepat) - 45 menit, Apple Health - 23 jam dan 15 menit. lagi...
|
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan egpletts99
|