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My weight has stayed constant because I haven't done a damn thing to reach my goal weight. So, my first step to get to my goal weight is to record my food intake. I know I probably won't do this daily but I shall do it often. Today
morning: coffee w/crm and sugar
midmorning: Kashi granola bar
afternoon: veggie burger w/ch and mayo; salad(tomato,onion,
cucumber,feta,avocado,jalepeno,oil,red wine
vinegar)
evening: cereal and 2% milk)
Maybe I'll go to the gym after watching Lonesome Dove. LOL. I just noticed that there is a diet calendar feature. Goes to show how much I used this site since signing up in Oct. jeez.
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56,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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1684 kkal
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Lemak: 69,27g | Prot: 55,56g | Karb: 227,45g.
Makan Pagi: water, TLC Chewy Granola Bars - Honey Almond Flax, milk, sugar, coffee. Makan Siang: onion, cucumber, red wine vinegar, olive oil, feta, avocado, hellmans, Singles American Cheese Slices, gardenburger, tomato. Makan Malam: milk, Puffins PB Cereal. Camilan/Lainnya: Bite Size Gold Tortilla Chips, steamed rice, salsa, butter beans. lagi...
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1403 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 16 jam, Tidur - 7 jam dan 40 menit. lagi...
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berat badan stabil
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