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Chicken quesadilla made with a whole wheat smart carb wrap ;D
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1080 kkal
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Lemak: 34,54g | Prot: 93,81g | Karb: 124,01g.
Makan Pagi: Driscoll's Raspberries, Bananas , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Egg White. Makan Siang: Great Value Light Greek Nonfat Yogurt Vanilla, Strawberries, Hidden Valley Light Ranch Salad Dressing, Sara Lee Mesquite Smoked Turkey Breast, Sweet Red Peppers , Cucumber (with Peel) , Dandy Hearts of Romaine. Makan Malam: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Skinless Chicken Breast, La Banderita Carb Counter Whole Wheat Wraps , Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Mild Chunky Salsa, Dandy Hearts of Romaine. Camilan/Lainnya: Atkins Endulge Milk Chocolate Caramel Squares. lagi...
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 Komentar
is that also salad with salsa.
17 Agu 19 oleh anggota: lydium
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18 Agu 19 oleh anggota: AdaOke
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@lydium... yes a bed of romaine with chunky salsa. I know it would be better with a light sour cream, avocado and tomato but even at 60 I still don't like them. Wish I did lol
19 Agu 19 oleh anggota: Grammy Kim
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19 Agu 19 oleh anggota: Grammy Kim
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Sejarah Berat Badan Grammy Kim
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