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I'm using a scale that they have here at work. And I have to get used to it. I'm 1.6 pound heavier today then I was yesterday. I'm not happy about that. But I also know that you shouldn't weigh yourself all the time. I Also know that this 1.6 pounds is just a bump in the road.
Today I am dealing with quite a bit of pain. My knees are killing me. I recently got a shot in each one of them, which did help. But maybe its the weather that is affecting them??? So I down 4 Tylenol and wait for the relief. I hope its soon!
Lihat Kalender Diet, 15 Februari 2013:
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1902 kkal
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Lemak: 86,92g | Prot: 103,49g | Karb: 164,50g.
Makan Pagi: creamer, coffee, hashbrowns, fried eggs, ground beef. Makan Siang: ritz crackers, boiled egg, miracle whip salad dressing, tuna. Makan Malam: Jack's frozen sausage and pepperoni pizza. Camilan/Lainnya: 2% milk, strawberry cheesecake muffin. lagi...
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5121 kkal
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Latihan:
Bermain Musik - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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