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This is a small millstone. The only reason I'm not over the moon is because this is the bathroom scale. When it's the dr. Scale, I promise to be extra.
But, I can't lie, I'm very happy and proud. It's been such a long goal. I've been up and down over 6 yrs. There were for sure times I thought I'd never see the scale under 300. When I set the goal I almost thought it was unattainable. Well, it wasn't... Here I am.
I'll update ya'll when the last few pounds show at the dr. Office too.
❤️💋
#goals
#reached
#IdidIt
#96lbsLost!
#nextgoal250
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136,0 kg
Sejauh ini Berkurang: 43,6 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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1097 kkal
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Lemak: 42,58g | Prot: 26,89g | Karb: 160,39g.
Makan Pagi: Nabisco Nutter Butter (Package). Makan Malam: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Shrimp, Popeyes Chicken & Biscuits Cajun Rice. Camilan/Lainnya: Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Wegmans Country White Bread, Granny Goose Tortilla Chips, Swedish Fish Swedish Fish Mini Tropical . lagi...
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6714 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Berbelanja - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 3 jam, Fitbit - 9 jam dan 30 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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