Jurnal Liv Lite, 13 Agu 19

Help! I just mindlessly ate a bucket load of chocolate covered almonds! Nervous response to doctor appointment tomorrow; thought I could handle a tiny (measured out) amount buttttt nope. It's done grrrrr Can you give me some ideas how to handle my stress better?

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3290 kkal

Lemak: 216,05g | Prot: 118,82g | Karb: 245,33g.   Makan Siang: Kraft Coleslaw Dressing, Frank's Redhot Buffalo Wing Sauce, Bulk Barn Psyllium Husk, Celery, Cracker Barrel Marble Cheese, Coca-Cola Coca-Cola Zero (Can), Lilydale Chicken Breast Boneless Skinless. Makan Malam: Broccoli, Sweet Onions, Mushrooms, Chosen Foods 100% Pure Avocado Oil, Beef Steak. Camilan/Lainnya: Kirkland Signature Chocolate Covered Almonds, Water. lagi...

4922 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 40 menit, Berbelanja - 20 menit, Berdiri - 30 menit, Cuci Piring - 15 menit, Memasak - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 45 menit, Menonton Televisi - 10 jam. lagi...