BM was ok. Soft. super hungry last night. snacked on some tahini, carrots. also stayed up late. 2nd BM not so good. ugh.
Lihat Kalender Diet, 13 Februari 2013:
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2148 kkal
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Lemak: 85,04g | Prot: 166,03g | Karb: 187,59g.
Makan Pagi: protein powder, coffee, almond milk, avocado, spinach. Makan Siang: farro, Shrimp, smoked trout, 1 serving wheat flour tortilla trader joe, spinach, peppers. Makan Malam: Olive Oil, Vinaigrette Dressing, Coconut Milk Ice Cream - Chocolate, Tomato Basil Marinara, Organic Whole Wheat Pasta, Ground Turkey. Camilan/Lainnya: Organic Virgin Coconut Oil, Whole Wheat Tortillas, Apples. lagi...
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2410 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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