focus,focus...I find I can focus for two or three weeks then the bad habits start creeping in. Last spring I tired a focus bracelet for 2 months. Just a regualr bright pink bracelet like the live strong one. It worked but once i took it off after two months, I fell into the same old trap. So on it goes today. By the way I lost 14 pounds when I tried this focus bracelet gimmick.....of which i all fgained back tho. ......am gonna be positive.