Jurnal Grammy Kim, 12 Agu 19

My delectable little nugget of a mini meat loaf. 245kcal and 16 carbs. Will pair with green beans and roasted potatoes for total 340 kcal and 37 carb. Not bad for a southern girl :-)

---

988 kkal

Lemak: 33,35g | Prot: 85,98g | Karb: 87,29g.   Makan Pagi: Great Value All Natural Medium Picante Sauce, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Great Value Finely Shredded Colby & Monterey Jack Cheese, America's Choice California Navel Oranges, Egg White, Egg. Makan Siang: StarKist Foods Chunk Light Tuna in Water, Celery , Granny Smith Apples, Walnuts, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish , Sweet Red Peppers, Dandy Hearts of Romaine. Makan Malam: Melissa's Baby Dutch Yellow Potatoes, Great Value Cut Green Beans, Heinz Tomato Ketchup, Mushrooms , Wal-Mart Extra Lean Ground Beef 96/4, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Camilan/Lainnya: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla. lagi...

3095 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...