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183 kcal and 18 carb Yummy!
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988 kkal
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Lemak: 33,35g | Prot: 85,98g | Karb: 87,29g.
Makan Pagi: Great Value All Natural Medium Picante Sauce, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Great Value Finely Shredded Colby & Monterey Jack Cheese, America's Choice California Navel Oranges, Egg White, Egg. Makan Siang: StarKist Foods Chunk Light Tuna in Water, Celery , Granny Smith Apples, Walnuts, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish , Sweet Red Peppers, Dandy Hearts of Romaine. Makan Malam: Melissa's Baby Dutch Yellow Potatoes, Great Value Cut Green Beans, Heinz Tomato Ketchup, Mushrooms , Wal-Mart Extra Lean Ground Beef 96/4, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Camilan/Lainnya: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla. lagi...
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3095 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
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Sejarah Berat Badan Grammy Kim
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